Jobyjo Fitness, personal instructor, Southwell

Sports Massage

 

With a Level 3 sports massage diploma, I use techniques which help to release tension, improve mobility and increase movement in areas affected by injury. This is not exclusively for sporting individuals and can be beneficial to all individuals. I also offer pre and post event treatments for all events and activities. Techniques that are proven particularly useful include myofascial release, trigger point techniques combined with deep tissue release. I will help you return to your fully functioning lifestyle.

 

£25 for a 30 min session

 

£40 for a 60 min session