Jobyjo Fitness, personal instructor, Southwell

 

Are you plagued by injury when running?

Are you wanting to improve your running technique to solve the real problem rather than keeping trying to deal with only the symptoms.

 

As a running technique instructor I can help you understand the principles of evolutionary biology and how they relate to running biomechanics and offer you a unique coaching template for improving running technique. We will use running-specific drills to imporve function, flexibility and elasticity. On a treadmill, I can analyse individual running technique, provide feedback and provide sound footwear advice. 

 

For more information please contact me