Jobyjo Fitness, personal instructor, Southwell

 

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Worshipcise

Sundays at 8.30am (fortinghtly)

Book on at http://bookwhen.com/jobyjo

Worshipcise is a class which helps you get fitter for God using worship music. There is a cardio element, a strength element, a cool down and an opportunity for quiet time to listen to God's voice .  

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Previous classes are available on You Tube. Check out www.worshipcise.org

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Clubbercise

Mondays at 7.30pm 

Book on at http://bookwhen.com/jobyjo

Set to club anthems from 90’s classics to the latest hits, Clubbercise classes and events are held in a darkened room with disco lights and our trademark LED glow sticks. Our routines combine dance, toning and combat moves with options to suit all fitness levels. ​

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Mums, Bums and Tums

Wednesdays at 1.30pm

Email for more details

For new Mum's, bring you baby to the class. Workout using bodyweight exercises suited to new Mums. 

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Bootcamp Class

Fridays at 9.30am

Book on at http://bookwhen.com/jobyjo

Bootcamp uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.